Can I Lose 50LBS Before XMAS??

Question

I am 5'8 and my weight is 235lbs....Mostly from beer and a sit down job..I dont smoke and use to play football in highschool.....Want to change my life style forever....Any suggetions Please?

Answer 1

Start running. That did it for me. I followed this simple running plan:

Week 1 Run one min, walk 90 seconds. Repeat eight times. Do three times a week.

• Week 2 Run two mins, walk one min. Repeat seven times. Do three times a week.

• Week 3 Run three mins walk one mins. Repeat six times. Do three times a week.

• Week 4 Run five mins, walk two mins. Repeat four times. Do three times a week.

• Week 5 Run eight mins, walk two mins. Repeat three times. Do three times a week.

• Week 6 Run 12 mins, walk one min. Repeat three times. Do three times a week.

• Week 7 Run 15 mins, walk one min, Run fifteen mins. Do three times a week

• Week 8 Run 30 mins continuously

If you feel you have to repeat a week, that's fine. When I started I repeated Week 1 a couple times before I went on.

Answer 2

k the first guys retarted

dont be that F***n complex jus run until u cant any more simple as that

but warm up walk first  

Answer 3

If you are looking to lose weight, you need to seriously think about your goals. 50 pounds before Christmas means you have to lose 50 pounds in 126 days. That's one pound ever two and a half days.

If you are serious about losing that much weight, you need to change your unhealthy life style now. Give up the pizza and beer for vegetables and lean meats. Id suggest reading up on diets and healthy foods on the internet, there are more sites than you could possibly read.

Also, besides changing your diet, you need to exercise! I would suggest that starting out, you aim for 2-3 weightlifting workouts every week, and 2-3 cardio workouts. Cardio is great to burn fat and get your heart into peak working shape, but it is the weightlifting that will add muscle. And muscle burns fat all day. Join a gym! Meet new people who are as interested as you in losing weight and becoming healthy. A gym will also enable you to use many different types of machines, and many gyms also have personal trainers who can help you fine tuning your workout regimin

Also, try not to overdo it. Make sure you vary your workouts so that every week you are doing something new. This will not only help keeping your muscles growing, but will keep you from becoming bored and losing motivation.

Some Great sites include:

Bodybuilding.com  -great for weightlifting ideas

Marksdailyapple.com  -my personal favorite. this sit has everything you'll ever need to know about good food.

Rosstraining.com  -this is a great website! it has a forum so you can get support from like minded people, and great ideas for workouts and nutrition, you can also contact Ross, who is a trained professional

Answer 4

Stop drinking, get a gym membership, and eat healthy. So just remove soda, cake, sweets, and all of that sugary c**p from your diet and you should be losing weight soon enough.

Losing weight isn't that hard, you just have to burn more calories than you take in each day.

Answer 5

Your target is high.Loosing weight slowly is always better then to loose weight fast as that may cause complications.For loosing weight You need to change lifestyle, eating habits, and do some exercises/ yoga. First of all you do ten sun solutions and there after lye down on floor or hard bed and make zero by rotating your both the legs in clock wise and anti-clockwise direction. Stop taking junk and spicy food, deep-fry food, processed food, ice cream, high fat diets chocolates, sweets, wafers and high carbohydrate food like potatoes, rice and pasta as these items lose nutrition balance and causes deposition of excess fat on body. I have found one ebook which claims to lose 19 lbs weight in 21 days. There are some other site which prescribe combined exercise and diet watch program to lose the weight . You will find the details of above programs & other programs at following website:----

http://www.lifestyle-health-fitness.com/...