Can I Take Whey Protein Right Before a Workout?

Question

By right before, I mean like a minute before working out.

Answer 1

after!

Answer 2

yea man definitily like uve been telling me before u were telling me i drink it with water and have a banana before after i have a protein bar and milk i have it 30mins-1hr before though w/ my multivitimin and did u know B vitimins metabalize protein faster..i just found this out so i think im gonna take my whey after my workout for now on...just thought id let u know..but yea it helps it gives me more of a "pump" u know what i mean have the whey with water and a banana it's a great way plus i usually do it right when i get up im about to workout now :) 15more minutes! chest and triceps babyyy :p..hope ive helped

Answer 3

Why not? When I was doing my workouts, I would drink half of my whey protein drink (with PB) and then the rest right after. I was also sipping on water throughout the workout. I didn't get sick.

Answer 4

It's better to sip it during your workout...

Answer 5

Take it after.  For some people it takes a little longer to digest proteins.  You might get an upset tummy.

Answer 6

You Should Eat Protein Before You Workout.

But You Should About 20 Minutes Before.

Protein Will Help Muscles Grow Faster.