Can I bite a women's multivitamin in half and just have half a day?

Question

Or is it one of those things where it's useless if you don't take the whole thing. To eat a whole one makes me nauseous and I have to line up Saltine chasers :(

Answer 1

Vitamins do not work on an empty stomach (which I am assuming you are trying to do). They pass right into your intestines and out with zero to very little being absorbed.

Always take a vitamin mid-meal. Eat half of yoour food, take the vitamin with a glass of water and then finish eating. your problem should be solved (and more of the vitamins will be biologically available)

Answer 2

what makes you feel like your going to vomit is the iron, cuting it in half will probably still make you feel sick. try taking it will a full meal like at dinner. you can take it any time of day. or if that doesnt help try chewable vitamins. thats what i take. if you cant find adult get childrens. we eat a lot of vitamins in our diets as long as your eating healty. and you dont have to take the vitamin EVERY day you can skip a day like take it every other day. good luck