Can I count this as my servings of water for the day?

Question

I am trying to drink more water. I would like to know if I use the sugar free kool-aid will it still count as drinking water for the day.

Answer 1

Flavored sweetened water is still water.  It's not quite as good for you as the plain stuff, but it will hydrate you just fine.

Answer 2

I guess they do. Even regular Kool-Aid counts as 'water', but drinks with salt (eg soup), caffeine and alcohol do NOT count as water.

Answer 3

yes

Answer 4

No, because although it is sugar free, it still is kool-aid, not water.

Answer 5

yes-any sugar free drinks count.they just say water as it is better for you.

Answer 6

no............/

Answer 7

No, you can not exchange water with any other flavored Drink, that is what my dr. told me, I am sorry i do not remember his pretext for this

Answer 8

Sure, It's just the same as drinking a flavoured water.

Answer 9

Yes. Much of our water intake is from food and other drinks.

Keep in mind that caffeine and alchohol dehydrate so they do not count for water intake.

For proper hydration and health we need 1 ounce of water for every 2 pounds of body weight plus 8 ounces for every 20 minute of exercise. With hot/dry days and climates more will be needed.

Answer 10

Yes, water is water.