Can I get away with eating breakfast?

Question

I'm never hungry in the morning. In fact I usually feel a bit queazy and the last thing I want to do is eat. All I want is coffee and a shower and yet all the nutritionalists say I should put food in my stomach. Do I really have to choke down a bowl of porridge at 7:30am every day?

Answer 1

they say breakfast is the most important meal,

i know i prob sound like your mum, but its true, you need to eat early as it starts your metableisum going ( ha prob spelt wrong)

so ur not creating any energy for your body to live off

Answer 2

im the same, i hate breakfast... you could maybe have cereal or porridge as kinda elevenses cuz that'll be a while after ur coffee and stuff but still the start of your eating day... so u'd still be breaking the fast with nutritional food...

Answer 3

d**n breakfast is the meal i look forward to the most. eat or drink something light like a smoothie and toast. i usually have eggs and toast one day, porridge the next, then toast with pb and j other days. i have fruit and coffee with those every morning. breakfast is the most important meal of the day and you really shouldn't skip it.

Answer 4

I think a lot of people can`t face food early in the morning, despite what all the nutritionists say

I have a half pint glass of milk. I`ve recently been trying organic milk for the first time. It`s high in protein and supposedly full of essential fatty acids.

I went through a stage of eating porridge, as if was easy to make and so the experts say good for me. But, if i`m honest, i didn`t enjoy it one bit. Everyone`s different, and you have to go with what your body tells you.

Answer 5

Eating breakfast is the best thing for you. You should try to do it most mornings.

Answer 6

Try having a smoothie instead.

Its fresh fruit and is good for you, but you dont have to eat.

Just drink!

As long as you have some kind of food to kick start your metabolism.

Some fruit perhaps ?

Answer 7

i heard somewhere it's always the people who become fat who skip breakfast  

Answer 8

Eat a yogurt.  

Answer 9

Have something small like a yoghurt, banana or cereal bar - anything like that will kick start your metabolism

Answer 10

You could blend a banana, yogurt and honey together and drink it down - yummy;

Answer 11

I'm the same. The first thing I eat in the day is lunch.  

Answer 12

So what you ACTUALLY mean to say in your question is "Can I get away WITHOUT eating breakfast" - and the answer is YES. The only times I EVER have a breakfast is when I'm away on holiday, and I see no reason to force-feed yourself because all the so-called experts say you should. Your body will soon let you know if and when you need food, and that's the time you'll ENJOY eating it too - not because of what the clock tells you ! ! !

Answer 13

no have your breakfast before you go to bed then you then you do not waist time in the mornng getting it ready

Answer 14

maybe your eating too late or heavy dinner. at least have a slice of bread, yogurt or banana theyre light. if your porridge, is oatmeal, you dont need the whole seving size of half a cup dry, you can make it a quarter cup dry its not much at all

Answer 15

if the thing your worryed about is putting on weight and that's why your not feeling like eating breakfast then don't worry because it actually speeds up your metabolism so you bern calories faster then not eating.. but its your own decision if you want to be healthy but i usually don't wat much four breakfast as I'm never full try having a peach or something like me :D:D