Can I get faster/morein shape in a week?

Question

Well school starts in a week and so do sports, I think I run a 7 minute mile or something then I'm dead after. Is there any way I can drastically improve?

Answer 1

i must ask what sport you have in mind

but just try jogging a lot more and that helps a lot

try eating a little healthyer it helps you a little

Answer 2

no not really

sorry