Question:

Can I get like those long distance runners (girls) if I run a lot?

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Do you think they do a lot of other exercise. They aren't really that muscular, I mean they are but it doesn't look like they focus on one thing. They are just all around thin and fit. Washboard!

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  1. if you want to be life those  elite women  who run long distence races life   the marathon    you will neen to do  long runs  as you will need to build up  enduance  for that distence most  elite runners marathoners run  about 200 ks a week are  you up to that if  you are go for it !

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