Can I have a nice dinner if i go light during the day?

Question

I'm a UK size 8 naturally

I started eating only 2 bowls of cereal a day and a really light dinner.

And i lost some weight

Now i'm the size i want to be and just want to know if i keep it light during the day can i treat myself to a nice dinner like fajitas, cottage pie etc most nights of the week?

I DON'T WANT TO LOOSE WEIGHT

I DON'T WANT TO PUT WEIGHT ON

Answer 1

yeah you can because you don't eat alot during the day, but do not go crazy and binge or you will put the weight back on

Answer 2

You'll still stay the same :)

Light in the day. More in the evening. It just equals out.

Answer 3

Yeah, for sure...I've struggled with this too. I think the point is to eat lots of healthy food- veggies, high fiber breads and cereals, low fat dairy. It's about being balanced.

Answer 4

surely you,d be better to eat during the day when you need energy and hav a light snack at night  so your calories are burnt off after you eat in tha day time instead of being turned to fat over night  

Answer 5

Weight loss is a simple input/output balance, if you eat more calories than your body burns up in a day, you will gain weight. You have to find your balance, to be honest, it's what you eat/when it's how much in a day. (obviously I recommend a healthy diet)

Some say it's a good idea not to eat after 1800.