Can I loose 25-30 pounds by November 1st?

Question

This is the date I would like to enlist into the Air National Guard. I need to weight 30 pounds less. I have already lost 20 pounds with some exercise, eating healthier, only eating when hungry, and portion control. I was in a car accident 2 weeks ago and I can only do minimal exercising... like walking. And I plan on walking for an hour 5-6 days a week for a month and the 2nd month do some jogging.

Do you think it's possible for me to loose the weight in a little over 2 months?

Any other tips?

Answer 1

Sure you can, I know people who have. My favourite is http://www.wuyiweightlosstea.succinctmed...

Check it out.

Answer 2

go  wheat  free. No pasta, pizza, bread and so on. And no food after 7

p.m.  People  achieve  marvellous  results  with it. Depending on your

initial  weight,  you can drop upwards from 20 pounds a month. If you don't eat  wheat  then you don't eat all those sticky, fatty goey cakes, you don't  eat  junk  food,  and  you don't eat biscuits. But your diet is

still  balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans.

Answer 3

as long as you stay away from white bread and pasta and of course candy and sweets. good luck!

plz answer

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