Can I lose weight by aqua aerobics or swimming?

Question

ive plateud and busted my knee. I am running out of options here........thought about jumping in the pool as a way to stay with my work out

Answer 1

swimming is onee of the greatest exercises out there because you work a ton of different things at once. you burn tons of calories and its fun!

Answer 2

ya u can lose weight by swimming!

you can try swim 4 hours per day!

but u must swim non stop!!

Answer 3

Swimming, DEFINITELY!!! I swim and if you are really serious about it, I would join a club team. You get the best workouts if you swim often. I swim 5 days a week, and swimming is one of the best sports for you. However, I don't know if you can lose a lot of weight with aqua aerobics...

Answer 4

swimming definatly helps! even if u dont change ur diet u could still lose weight.

but having a calorie controlled diet will definatly help u lsoe atleast a stone easily.

good luck

Answer 5

yes!!! running in the pool is great exercise!!!