Can I lose weight by jogging 2 miles everyday?

Question

Not to mention i have gym and we run about a mile and a half everyday and do other things. I will also have an acceptable diet. But since i am a kid (13 years old) i have to still eat a little bit of sweets and stuff.

Answer 1

You will definitely lose weight if you increase your jogging to 2 miles; that is assuming you DO NOT eat more than what you are eating now. It is really very simple...eat less and exercise more.

Answer 2

Well, Depends, If you eat alot and it depends on how much body fat you have.

Answer 3

♥yes, probably♥