Can I play Lacrosse?

Question

Do you need good endurance to play lacrosse? I run a mile in about 8:30 sec. so im not sure if my endurance is good enough...

Answer 1

You do need endurance. You should get your mile down to about 7 minutes, but learning the sport is important as well. Endurance won't make you a good defender/midfielder/attack. You need to practice throwing, catching, shooting, cradling, and doing it all with your non-dominant and dominant hand.

Answer 2

Endurance is key. If you are a girl than 7:00 minutes is about right. If you are a guy 6:15 minutes is about right.