Can I practice martial arts with wrist problems?

Question

Hello all. I've been wanting to try a martial arts class. However, I have problems with my wrists from time to time; I have ganglion cysts. They don't always bother me, but when they flare up, I can't put weight on them in a bent position. Push-ups are out, and I imagine punching and/or grappling wouldn't work too well either.

Is there a particular type of martial arts that would be easier on my wrists?

Answer 1

There will be moves throughout just about every martial art that will be hard on your wrist. Wear a brace, and do the things you can, but push the capabilities of your wrist a little more each time. Your wrist will soon build up strength this way.