Can I recover from laziness? My body is frail, mind is scrambled/weak, lack energy.?

Question

I have been extremely lazy for last 10 years. In fact, my average day consisted of sleeping and eating.. and rarely walking anywhere, unless I had to. I avoided sun and never had plenty of water to drink.

My body seems to be suffering greatly from my lifestyle. I'm frail, pale, weak, can barely do much of anything, without getting tired.

Anyone know a way to recover from this?

Answer 1

You might actually have clinical depression.  

Either way, you can start very slow with exercise and getting outdoors, such as by walking around the block, and you will see things picking up for you quicker than you think.

Answer 2

Step away from the computer and go outside for a walk