A friend of mine bet $50 that I couldn't run 100 yards under 25 seconds. I am fairly athletic - I lift weights, swim and do cardio at the gym however, I do not run. I have terrible biomechanics, bad pronation especially on the right foot, so I just avoid running. I'm female in my mid 20s. I have a background in long distance swimming and I'm not sure that I even have any fast twitch fibers! How easy or difficult is it to run 100 yards under 25 seconds for a non-runner and non-sprinter? ie how much of a chance do you think I have to win some money? and what suggestions would you have to help me when I try to run it? Thanks!
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