Can I run if I have a headache?

Question

I had xc practice today and my head is killing me right now, 13 hours later. If it still hurts tomorrow, is it still okay for me to run? I think the headache is from not running in such a long time

Answer 1

suck it up and run or else don't be in sports

Answer 2

I wouldn't if i were you. Maybe you can try a little jogging at first, but if your headache persists, stop and take a rest.  Be sure to drink plenty of water as well, Gatorade too.

Answer 3

A big cause of headaches is a lack of hydration. I suggest resting and drinking alot of water.