Hi, my name is Mark McDell, USA boxing certified boxing trainer, on behalf of Yahoo Answers I want to show you some... speed bag techniques.
When you start off, you gotta get your rhythm going. So the way I start people off; I do the count, one-two one-two one-two, etc.
Then I speed it up, hitting the speed bag helps with your reflexes, it makes you sharp with your punches, and makes you accurate because you are able to see it in front of you
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