Can Running exercises can increase my vertical leap???

Question

Can Running exercises can increase my vertical leap???

Answer 1

The will help with your muscle tone and general strength, but to build them, you are better off doing squats and squat jumps with weights to increase your vertical leaps for line-outs.

Answer 2

Try hopping exercises. I know It sounds stupid but I did loads and know I can leap really high

Answer 3

Nop , but if you work out your calves and quad muscles in your legs you can improve your vertical leap. try running up stairs