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Can SHoulder Presses Increase my Vertical leap???? Y?

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Can SHoulder Presses Increase my Vertical leap???? Y?

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  1. no try lunges


  2. no the vertical leap is all legs, nothing to do with shoulders

  3. No, the shoulder press helps the shoulders. You need to do squats, stairs, or box jumping (we jumped on and off different heights of boxes) to improve your vertical. Anything with the LEGS will improve the vertical.
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