Can You Give me a Diet To lose 5 pounds of Fat in 1 week?

Question

i am 13 yrs old and currently 139 pounds i need a lot of help please a diet and exersize schedule would be fantastic!!!!

Answer 1

diet: fruits/veggies/chicken breast/tuna

exercise: try anything aerobic for 40 min 3 times a week.

should drop weight pretty quick. just dont snack! and drink lots of water.

Answer 2

Hey chick i am 11 and 130 lbs of muscle and u just gotta run at 8mph 1 hour a day and eat chocolate so works man.

Answer 3

cut out everything in your diet that has high fructose corn syrup in it.  

Answer 4

Count calories and make sure you're consuming only the amount you burn.

Exercise daily (I suggest at least an hour)

I lost 10 pounds this summer without even trying. Just by doing those 2 easy steps.

Answer 5

do you like fish, if so...get used to salmon and tuna...fried fish with some salad can be quite nice and is quite healthy considering you don't snack on fatty foods or anything...also, eat breakfast if you don't, it helps speed up your metabolism so you digest food faster...go on long walks aswell...for a fast approach to losing weight...go swimming for a couple of hours for the whole week...along with your diet...you will lose your target weight...oh, drink water only...not too much though...and eat fruit lol

Answer 6

If you want to lose weight some weeks. You can try Lose weight a week plan first!

Day 1:

Eat the soup accompanied with watermelon and melon for your main food all day long. Consume a glass of unsweetened cranberry juice before you go to bed.

Day 2:

Stop eating fruit at all! Consume your soup and you are allowed to eat green salad. Make sure the salad contain no dressings, peas and corns.

For dinner you can consume roasted potato or baked potato with butter (don't ever think to fry it)

Day 3:

Consume the soup, salad and fruit but no potato today.

Day 4:

Eat the soup accompanied with a glass of skimmed milk. Consume 8 pieces of banana to provide your body enough energy. Your body now need carbohydrate and protein also calcium to lessen body need for sugar.

Day 5

Eat your soup again. Today you should consume salad and salmon fish. Make sure the salmon fish don't exceed 10 ounces.

Day 6

You should consume maximum 10 ounces of meat along with your soup. You need the protein here.

Last Day

Consume 4 table spoons of rice with vegetables. Drink fresh watermelon or melon juice without sugar and eat your soup also today.

Search: How do I lose weight in a week?

http://search.yahoo.com/search;_ylt=A0oG...

Please enjoy it!

Answer 7

just get off your duff and get outside and play regularly.You are 13 act your age have fun be active you will lose the pounds. Get out from in front of the tv. Turn off the video games and the conmputer. Get outside and ride your bike. Walk to and from school. Eat fruit instead of chocolate. If you live healthy you will be healthy. :)