Can You Please Help Me. How can you build muscles (Stomach & Arms) without losing that much

Question

How can you build muscles (Stomach & Arms) without losing that much weight.

p.s I'm a 14 year old male

Answer 1

25 pushups and 25 situps before bed, and 25 pushups and 25 situps when you get up. In a week or two, you'll start seein results. In a month, you'll REALLY start seeing results.

Answer 2

to build muscle you need to tone up . do sit ups and press ups xoxoxoxoxoxoxo

Answer 3

Lifting Weights, Press Ups And Sit Upss,

Wont Make You Lose Weight,

They'll Make Youu Put On More Babes

Cause Your Muscles Will Build Up :)

x

Answer 4

ok basically do sit-ups and other stomach exorcises. ehm lift weights, dont go too heavy cause then u could hurt urself. ehm muscle weighs more than fat does so u dont have to worrie bout loosing weight, also its easier to get muscley if you've got a bit of fot on you than it is if u have no fat