Can a female get a six pack like a man's?

Question

I don't like the way some womens looks I want a six pack can you provide a link or some advise

Answer 1

Sure, I used to do 100 sit ups everyday and I had one.

I still have a flat stomach, but not a six pack.

Answer 2

umm duhh!

a girl can do anything a guy can do

Answer 3

yes bodybuilding.com

Answer 4

Did you see Dara?

Answer 5

gals can do anything guys can do...well almost everything :D

Answer 6

Women can get a six pack, but it won't be defined as well as a mans. The only way you can get a six pack as defined as a mans is with the help of artificial means (steroids).

Answer 7

i think they can. i saw some strong women with huge biceps and I'm sure they had six pack like men.

Answer 8

Hey

Here is a link.  They have several fitness articles.

http://fitness4u.sitesled.com/

Answer 9

yes. i kind of have a six pack. you can do sit ups if you want one.

Answer 10

10 situps

10 V-ups (Touch your hands to your toes, but crunch your body so that they meet midway in the air)

10 lemon squeezers (Position yourself sitting up, put hands at side, and move your torso back into a laying position while extending your legs straight ahead. Now just row your legs to a bend while crunching toward them w/ your torso, then go back to laying position. repeat process)

10 back hypers (lay on stomach, basically a reverse cruncher)

10 Leg lifts (Lay on back, lift straight legs to 45 degree angle, then bring back to ground)

30 seconds of bicycles (Lay on ground, and mimick a bicycle pedal motion w/ your legs)

10 side crunchers each side

10 regular crunchers

30 seconds of flutter kicks (Lay on back, keep both legs straight. Lift them up bairly, now alternate between raising each leg a little bit and brining it back down. This one is tought at first, but after a week it will be easy. Try to think of being a swimmer while doing this one)

10 kick ups (Lay down, bring knees up toward chest, then kick legs upward to become straight in the air.)

10 side double leg lifts (Hard to explain, basically lay on side, and lift both legs simultaneously as high as you can. Will feel weird at first)

10 Forward Rows (Way too hard to explain, google it)

10 Russian Twists (Google it)

10 Scissor Kicks (Lay on back, spread leags apart in air, bring them back to center with one leg above the other, then alternate to mimick a scissor kicking action)

Finish with a bridge for however long you think you can do it.

Once this routine becomes easy, don't up the reps, just do the whole routine twice. (Left a few out for explanation's sake)

Then also do your run at night. Cut excessive fat out of your diet, but you can have a little still.

Do it and you will have some abs.

Answer 11

Yes. It just takes longer for a women to develop, for testosterone is the hormone that helps muscle development, though we females have less of it than males. Work as hard as you can, doing at least 5 mins. of bicycle crunches a day, with a well balanced diet and some other hard cardio exercise.

Answer 12

yes women can get six packs.

running and doing ab work outs will help you with that.

just google 'ab work outs' and search for different things that you can do besides crunches and sit ups

Answer 13

Yes its super creepy check it out

http://www.strangesports.com/images/cont...