Can a self help hypnosis cd help with low self esteem? ?

Question

Can a self help hypnosis cd help with low self esteem? ?

Answer 1

It might... and it might not.

Here's why.  If you believe that you can feel better about yourself and you simply need some positive reinforcement then a CD will probably be enough.

If you just can't really imagine feeling good about yourself or feeling confident then it probably won't because it will just be wishful thinking.    In that instance I'd recommend doing a session with a hypnotherapist. That way you can work on your specific issues which will be much more beneficial.  Also, CDs have to be quite general and so may not be relevant to yor particular situation.

The route that I would take would be to find out what thoughts are getting in your way, what is keeping the self esteem low, deal with those and then give you positive suggestions of how you can now be.  Different people will recommend a different number of sessions, depending on how they work but if it's deep seated low self esteem positive suggestions alone are unlkely to work in my experience.

Answer 2

Feeling bad about yourself and bashing yourself all the time is a sign of being selfish.

You need to get out and help people, think about them and how they need help and stop thinking about yourself all the time!!

Volunteer at the hospital, nursing home, children's home or women's battered shelter.  See to others needs and you'll feel better about yourself!!

Answer 3

Did you know that Tiger Woods, Kevin Costner, Matt Damon, and Jackie Kennedy all used hypnosis.

They all used hypnosis to overcome barriers and accelerate their lives and careers. In fact, each day, you probably meet at least one person who has changed their life using the power of hypnosis.

You can use audio hypnotherapy on CD to help you with your low self-esteem.  Often times, we all need a helping hand to boost our self-esteem and confidence.  Empower yourself by tapping into your inner strength.