Over the last few weeks I have noticed that anytime my nose is stuffed up -- due to a mild cold, crying, etc. -- I become very panicky that I can't breathe (even though I can obviously breathe out of my mouth). I stopped taking birth control pills in July (after at least 15 years) and in May, weaned off of Lexapro. So it could potentially be the lack of meds.
Has anybody experienced this feeling of anxiety due to a stuffy nose? And if so, what have you done to help calm down?
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