Can a weigted vest help you run faster?

Question

Can a weigted vest help you run faster?

Answer 1

I suppose it would help, but you'd probably want to look into ankle weights. Weighting yourself down when you run will anchor you down, thus strengthening your muscles.

Once you're strong enough to run normal speed with them on you should be able to run faster when you take them off.

Answer 2

You can use the vest while doing plyometrics as a part of your total program.

Do not use weights while running, and never use ankle weights.