Can any body please give me idea where I can find weight lifting Tips?

Question

I need urgent

Thanks in advance

Answer 1

Here are some websites I like to supplement with my workouts.

CALISTHENICS:

http://www.frixo.com/sites/fitness/exerc...

EXERCISE & MUSCLE EDUCATION:

http://www.exrx.net/Lists/Directory.html

OVERALL WEIGHT TRAINING & WEIGHT LOSS:

http://www.exercisegoals.com/exercise-da...

DIET, EXERCISE, & FITNESS TRACKING:

http://www.shapefit.com/