Can any mental exercise which can move my ocd disease or any ayurvedic medicine for myobsessive compulsive dis

Question

Can any mental exercise which can move my ocd disease or any ayurvedic medicine for myobsessive compulsive dis

Answer 1

Self or induced hypnosis and PLR

Answer 2

There's that treatment where expose yourself to the thing you fear.

Like if your fear is something bad will happen if you don't wash your hands 5 times, you have to force yourself to wash your hands just once, and ride it out.

Maybe work yourself down slowly like from 5 to 4 , then to 3, etc.

You gotta live in the fear, that's the only way to beat it.

Answer 3

Obsessive/Compulsive Disorder can be effectively treated with medication.  You should speak to your family physician about this.  

This is a fairly common psychological disorder.  Some people choose to treat it, and some just live with it...and the problems it causes.      

If the idea of meds bother you, then get professional counseling.  Self-treatment is probably not the wisest way to quickly resolve this problem.

Answer 4

Have you tried meditating?   Yoga exercises could also be helpful.