Can anybody give me some volleyball <span title="tips,stretches,drills,work-outs">tips,stretches,drills,wor...</span> or anything to help me thank you so much?

Question

Can anybody give me some volleyball tips,stretches,drills,wor... or anything to help me thank you so much?

Answer 1

BUMPING: This is the basic form of passing the volleyball. This is really easy to practice at home. Find a open wall and bump the ball to and from the wall. Passing is when you bump the ball to your teammates. Work on this with a friend.

SETTING: You can also work on this at home. Setting is used when the ball is too high to bump or it is used to set someone up for a spike. It is simply pushing the ball up and outward with your fingertips. You can also use the bumping practice method for this.

SERVING: There are two ways to serve: underhand and overhand. You can practice this in a gym where there is a net. Make sure you have a good toss; the ideal toss isn&#039;t too high or too low.

SPIKING: Spiking can really only be practiced on a net, but you can find a wall and practice hitting down on the wall so it bounces back to you. When you have the net, practice your approach. Whichever foot is comfortbale, step a large step first and then two smaller steps to follow and smack the ball DOWN

Answer 2

for jumping, do squats, leg press and lifts and stuff.

but passing and hitting wise, the only thing to help with that is PRACTICE