Can anybody recommend a good OTC sleep aid?

Question

For the past month or so, I've had a difficult time falling asleep without the use of the sleep aid Tylenol pm. So far it's been working great, but some of my loved ones are concerned that I am destroying my liver. I know that Tylenol can cause liver damage, but right now I'm just glad that it helps me sleep. I guess I just need to find a sleep aid that won't hurt my internal organs...any suggestions?

Answer 1

Gravol (for travel sickness). My doctor told me to use it. It makes me

conk out like in 15 minutes. no side effects either.

Answer 2

Try Benadryl it can be used as a sleep aid but the maximum recommended dose is 50mg...my doctor told me to try it and it helped and without any side effects...Good luck and hope that helps

Answer 3

I have insomnia. I take calcium magnesium with vitamin d And I also take valerian root about an hour before bed. Works great. The calcium makes you pretty calm. I am an all natural herb chick I have done alot of research.

Answer 4

if you have cable.... try tuning in to the golf channel.... i state that being someone who likes to play the game.... but dang!! watching it  gets me in a nap!!!  lol...   but seriously..have you tries benodryl?? my  fiance takes it everyso often...   good luck... lack of sleep sucks!!