Can anybody tell me how to increase eye sight efficiancy?

Question

Can anybody tell me how to increase eye sight efficiancy?

Answer 1

Eat lots of carrots!

Answer 2

Eat carrots, do eye exercises - e.g, While you're at the computer, suddenly take a break and look left, right, left, right. Then up, down, up, down. Then try looking from the top right corner, to the bottom left corner, and 'draw' a square with a cross inside it with your eyes. Close them and open them, close them and open them.

Then, close your eyes and just relax. Also, lying in the sun with your eyes closed, listening to some soothing music for a few minutes/hours/whatever length of time a day will help. Basically, have faith in your eyes. They are just like a leg or an arm - to make their use more efficient, they need to be warmed up and exercised sometimes too, right? The eye is no different.

Try not to put too much strain on them and relax not only the eyes but also the mind, and while some people see no connection, this bit is more helpful than one can imagine.

Finally, do not hide from the sun. Many people seem to wear tinted glasses nowadays, which in my opinion is extremely selfish. The eye to light is what a fish is to the sea. I'm not saying look into the sun, that is not good for your eyes, but I'm just saying don't hide from it because it will not give you eye sight benefits.

EDIT: Alright, I've had it with these people saying you can't improve your eyesight. I've been nearsighted for many years, and had to wear strong glasses prescribed by optitians. Just click here, download the .pdf file 'use your own eyes' (download adobe reader if you don't have it so you can read it) and see how you can help yourself rid of glasses! The eye is not like a tooth, which cannot be improved after it faultered! The eye is like any other part of the body, like I said an arm or a leg, which if it recieves the correct care, will heal! http://www.visionsofjoy.org/download.htm

Answer 3

eat more carrot

Answer 4

Unfortunately, once there is a refractive error present, its always present.  It can fluctuate and will always wind up progressively getting worse, but there really isn't anything that can be done, short of refractive surgery, that can fix it.  Genetics is the biggest factor when it comes to refractive errors (nearsightedness, farsightedness, astigmatism)\

**EDIT**  You can eat carrots until the cows come home but they won't reverse your prescription.  Beta carotene is good for overall ocular health but it won't reverse a refractive error.  Its an old wives tale.

Answer 5

In what way?

If you mean to help improve your eyesight then there isn't a lot you can do, it's fixed I'm afraid.  No eye exercises will improve your ability to see.