Can anyone TRY to teach me how to serve overhand in volleyball?

Question

Everytime I try, it ends up around the ten foot line and that sucks. Could this because i have really little arm strength or am I doing something wrong?

And um, whats the position of barrel in volleyball? Is it good, bad, etc? Thanks in advance.

Answer 1

You need to harness your back, arm, and shoulder power- not just slap at the ball with your right arm.  Really try to engage your left shoulder and entire back when you swing.  Think of it as a swim stroke almost.   When in doubt, ask a better player or your coach.  We can only do so much here sitting behind a keyboard!