Can anyone explain a long term diet that has helped them in the past?

Question

av been through anarexia, bulimia, smokin, pills & now av given up. can someone explain a diet to me that is longterm and will stick becoz all of the above helped me for a week then i gained the weight quicker than i lost it...lol

plz, dont say exercise... explain what exercises are good for specific parts of the body. & what food to avoid.

FanQ in advance

: D

ps.... will smokin help, coz ma friend said it will.

Answer 1

eat all types of food but eat less of the fats and sugary stuff.

also have a good breakfast because if you don'tt then its more likely for you to be obese. plus you wont be as hungry in the afternoon so you wont over eat.