Can anyone give me any advice on learning on how to do...?

Question

...splits and a back hand spring?? any good websites.

Answer 1

for back hand springs go take tumbling class because you can injure yourself trying to learn how to do one by your self as for splits this is what i do

i do the splits to see how far i can go and the space left i stack pillow and i just sit there doing the splits while watching TV about 15 minutes and when i get up I'm closer to the ground Ive got the splits in a day doing that but its still going to hurt when you get all the way to the ground you got to keep stretching until you get comfortable good look its hard work :)

Answer 2

wikihow.org

Answer 3

At the mo I am also learning to do the splits. I have found that one of the best things to do is to stretch, not too much, but not to little, miss a day and then stretch again. e.t.c.... Now I can get my head on my knees and I am not far from doing the splits! I have been stretching for a couple of months, but It is worth it!!! I have pulled a few muscles from over stretching becuse I was so desberate to be able to do them, but now I just do a bit every other day and I am definatly getting there! Gd luck x*x

Answer 4

I can give you some advice on splits. First you need to do it at night and it involves a shower. First you need to stretch and there are some good websites that can Give you some advice on what stretches to do. You need to stretch for at least an hour and then take a hot hot bath on shower. (bath preferred) and then after you need to stretch again for another hour. It takes awhile but it's worth it. Good luck

Answer 5

for splits strech alot.

Answer 6

Splits:

http://www.dance.net/topic/1616831/1/Str...

Back handspring:

http://www.wikihow.com/Do-a-Back-Handspr...

Answer 7

http://www.geocities.com/HotSprings/2894...