Can anyone give me some advice on weight please?

Question

I'm in my late teens and my bmi is 16.4, I am 5'6 and weight about 7 stone and 3 or 5 pounds. I know I'm quite underweight and I've lost my periods because of it. I was wodnering a good way to put on some weight? I have a fast metabolism which I like so I don't want to binge and mess it up. My doctor says I've always been naturally slim but I think I should put on a bit of weight. I love to eat healthy so is there any way I could put on a bit with eating healthy? Also I eat a lot of wheat and gluten and dairy is that okay?

Answer 1

I wouldn't do anything if I were you.  As you get older your metabolism slows down.  In 15 years from now, you'll be posting questions on this board on how to lose weight.lol!!

Answer 2

eating healthy food is a great thing ...

just eat more of that food ... and increase the amounts u take every day ..

and you need to reduce your exercising (if you are doing any) ...

so u can get some weight !

visit this blog .. and do the opposite !! http://flat-stomach-tummy.blogspot.com