Can anyone give me the best free weight loss plans?

Question

I need to loose 6 1/2 lbs. a week for 3 months so could anyone give some ideas on the best way to do it. I don't care whether its healthy or not.

Answer 1

Many people think that losing weight means having to eat only 2 meals and jog 5km everyday. You do not lose weight permanently that way, not to mention the amount of discipline you need to keep up with that routine. The most effective and long lasting weight loss program must include knowing what are the Right Foods to eat at the Right Times of the day.

This has been scientifically proven to be one of the most effective weight loss methods as the body needs different food types at different times of the day. Supply exactly what the body needs, and there is no need for the body to store what it does not need as fats.

The reason you cannot lose weight by starving yourself (using a low calorie diet) is because your metabolism will detect any major drop in calories and it will then ADJUST ITSELF by burning fewer calories each day.

Follow this radical new approach to weight loss now available online and you will be looking at losing 5 - 7lbs or 2 - 3kg per week effectively and PERMANENTLY. That works out to an almost 28lbs or 12kg weight loss in just one month!

If you want to find out exactly how you can get started on this weight loss program now, click on the link below.

Answer 2

You need to realise that if you choose unhealthy ways to lose weight that a) you will only lose weight for a small period of time b) you will do your body serious damage.

Everyone has the potential to lose weight fast. Unfortunatly fast weight loss is bad weight loss. There is a huge difference between 'fat loss' and 'weight'  loss.

Dramatic weight loss is shockingly bad for you. This wrecks your metabolism and irreversibly damages your immune system. When faced with an intensive calorie restriction, your brain immediately thinks you are starving and sends your body directly into famine mode.

If you were to lose lets say 20 pounds fast through unhealthy weight loss only around 12 pounds of that will be fat, 6 pounds will be muscle and the rest water.

Water will return quickly (meaning weight gain) and more importantly we need muscle to aid in weight loss. Muscle is a very active tissue, it burns up to 50 extra calories per pound, per day

If you choose to lose weight through unhealthy methods than don't expect permanent weight loss or a healthy body.  

This following website gives you the tools you need to develop a healthy lifestyle and maintain it for a lifetime.

Good luck and all the best with your weight loss goals

Answer 3

For the last 3 months I have been able to lose weight successfully.

I was referred a weight loss program by a doctor at my hospital.

Take a look at it, I didn't regret it, So won't You:

http://KillWeight.info