Can anyone give reference to what the best yoga routine is or school of thought in yoga is ?

Question

Basically a routine that does some good things for your body, feels good, or makes you more flexible or is for something else? A complete body routine?

Answer 1

Yes for sure, yoga will give you that mind/body harmony. It will let you relax and achieve the peace of mind you seek for!

It's an excellent way to get in shape and tone up your entire body.

I have a great free yoga e-course for you:

http://www.yoga-health-beauty-energy.com

Best

Answer 2

here are some search results.Good Luck.

http://www.yabloog.com/yoga_school.html