Question:

Can anyone help me? I JUST STARTED weight watchers...and I need to know how many points Italian dressing is!!?

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I just ordered food from a LOCAL restaurant but info is hard to find since it's not a chain... I ordered a chef salad (which I figured out was roughly 5 points I believe??) But I got their italian dressing on the side.............and I have NO clue how to calculate the italian dressing?? How many points would the Italian dressing be?? They make it themselves so I'm clueless pleeeeeeeeeease help!! I dont want to mess up my points!!!! Thank you!!!!!!!!

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  1. I'm going to say probably around 4 points, because if the restaurant makes it themselves I doubt it's low in calories,

    Dressing, salad, regular italian-type 2Tbsp. = 4 points

    Dressing, salad, reduced calorie italian 2Tbsp. = 1 point

    Dressing, salad, fat free italian 2Tbsp.= 0 points

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