Can anyone help me how to jump higher?

Question

hi im already 20 years old and my height is only 5'6 and a volleyball player can any one help me how to jump higher? thanks

Answer 1

skipping, standing broad jumps

Answer 2

hi the thing that helps me is if you have a local beach you can condition there. Also butting weights on your ankels and walking around, moving and jumping will help too.

Answer 3

Trampoline?

Answer 4

if you have a pool, put your arms out under the water kinda of cupping your hands, and go under water and spring up, catching water with your hands for resistance. dont hop, or else it wont help you. wait two seconds before jumping again. make sure you create all the resistance you can. do this for as long as you can go. everyday would be best. but if your body cant handle it, do it every other day. it should help you because if you get used to jumping in the pool, and you jump higher in the pool, it will be easier to jump high on the court. hope this helps :D

Answer 5

Make sure when you jump that you're jumping firmly off of both feet. Swing your arms upward when you jump to get a little added height.

A workout my coach does is called box jumps. It's fairly self explanatory, but what you do is find a box about knee height and jump up and down onto it as many times as you can for twenty seconds. Take a ten second break and start again. This should increase the height of your jump considerably.