Can anyone help me w/ my addiction

Question

ok so i love Ben adn jerry's ice cream! i crave it every single night!

if it is ever in the freezer its gone! and its all i ever think about!i could just eat eand eat and eat it!

but i dont, i just want to all the time!

how can i stop? any help? tips? etc?

Answer 1

Find a diversion or activity that will keep your mind off thinking.  The more you enjoy the diversion or activity the easier it will be for you to not think about ice cream or eating.  Good Luck

Answer 2

wow. that picture sure did it for me.

Answer 3

This picture should help (or scare the c**p out of you):

http://www.heyokamagazine.com/obese.jpg

Think of how you'll look in a few years if you prolong your relationship to this satanic ice cream.

OK, I'm exaggerating, but seriously, keep your health in mind. I don't want you to become anorexic, but think of all the saturated fat that gets dumped into your system...