Can anyone suggest a practical yet easy way to lose 5-8 kilos?

Question

nauman wat am i supposed to eat for b/fast lunch dinner?

Answer 1

Balanced diet and regular excersise would work

Answer 2

do physical activity for 40-45 min a day

avoid trans fat,butter,more sugars in diet

get acupuncture done

you will lose wt by either way

dr agarwal a

Answer 3

hey diet for 5 days and do this alternate weeks.....

1st day---1lt water+100ml honey+20ml lime juice.

              (mix together n take it 3times a day)

               drink as much as water u want to drink dont eat anything.

2nd day---eat fruits except bananna

3rd day---eat vegetables

4th day---eat boilled chicken with bread and add vegetables and u can add spices to it...but avoid oil.and d rest of the day u can have chicken soups

5th day---same as the fourth day.

Answer 4

DO SOME PRANAYAM AVOID JUNK FOOD .AND HOUR WALKING .DRINK HOT WATER, EAT MADOHAR GUGGULU TABLET

Answer 5

Hi,

You can check out this forum about  weight loss. You can ask the easiest way to loose weight

http://www.fitnrg.com/

and for a free diet profile you can check out this site

http://hotoffersonly.com/ .

You can also find info on weight loss and diets there as well

I guess when you have a diet profile loosing that weight is achievable. You can find weight loss samples there as well

Hope this helps

Answer 6

do yoga and pranayama especilly Kapalabhi Pranayama

Answer 7

[ See the FACT its hard But you'll find Majic n amazing ]

All kind of Meats: no

Fish: Yes twice a week (200g+200g)

Chicken: Yes once a week (100g+100g)

Rest of the days: Follow Raw or partially cooked vegetable recipes

Best cooking for chicken and Fish is "steam" or cook them in light Olive Oil. Dont think about fry.

Follow above with two times of daily 2hr walk (morning+evening) you must get sweat in the walking

you will lose approx 3 kg in 3 months

Follow above formula with joining gym to exercise lightly.

you will lose approx 5 kg in 3 months

Enjoy