Can anyone tell me a good diet?

Question

can anyone tell me a good diet? one that would be good for reducing spots as well. thanks

Answer 1

The most important things in your diet are potassium and magnesium. They are needed during the Krebs cycle, which is responsible for 2/3 of the energy potential in the body. The Krebs cycle takes potassium, water, and glycogen, and turns them into citric acid, which powers cells through the potential energy of the PH difference between the cell and the surrounding fluids.

Eating more potassium will make you feel better, and it helps clear up acne, but I dont know if it will help spots. It cant hurt.

Because youll have more energy, youll be more active, and working out will be much more pleasant.  

Answer 2

http://answers.yahoo.com/question/index;...

read that i promise it is the answer to your question! :)

Answer 3

tofu, veggies and fruits

Answer 4

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