Question:

Can anyone tell me how much fat and calories would be in an 8 ounce beef patty that is 96% fat free?

by  |  earlier

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I'm now trying to diet and have no idea how to figure this out. Thanks for any help.

**Trying this again, after a couple of people started getting rude and harassing.

The reason I am doing this is because I am overweight, and keeping a food/diet journal. I'm not "stressing" too much nor am I actually "worried" about this. I'm worried over my weight not what I eat. Thank you. And I'm sorry, I'm not meaning to be rude to those of you who come on here and genuinely try to help people. I come on here to get help and it's a real pity that some people feel the need to come on here and start arguments.

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3 ANSWERS


  1. 4% fat.

    No. Seriously, I really don't know. It's ok for you to eat, though. It won't make you gain weight, and as long as you grill your beef patty, it's ok.  


  2. http://www.fitday.com/

    http://www.calorieking.com/

  3. 8 x 28 = 432 grams in 8 oz 4% of that is fat + about 17 grams

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