Can anyone tell me what is a good way to eat during pregnancy ?

Question

I am 6 months pregnant and I have gained 30lbs I am 5"8 my weight was 155 I have gained most of my weight in my legs, breast, butt, and belly. Anyway, I have an appointment to see a nationalist on 09.18.08 but until then I do not know what to eat during the day at work. I DO NOT WANT TO DIET but I want to eat right. Since I found out how much I have gained (since Tuesday), I have been walking about 30 -40 minutes every morning. I use to stop by Carls Jr or McDonalds for breakfast because it was fast, so this morning I brought cereal to work instead. If anyone can help me until I see the nationalist it will help a lot again, I do not want to confuse eating healthy with Dieting I don’t know what to do that is why I am seeing a nationalist.

Answer 1

I eat bran flakes for breakfast, something like soup or a cheese salad sandwich for lunch, a portion of fruit, a snack of some raisins or a cereal bar in the afternoon and a meal with meat veggies and potatoes/pasta/rice in the evening. After dinner I might have a piece of chocolate or something in the late evening and I always have a glass of milk at night.

If I'm especially hungry that day I will have a yoghurt or something too. I always try to get 5 portions of fruit and veg and drink lots of water.

It's not perfect, but it's balanced, and I NEVER go hungry.

Answer 2

you are eating a healthy diet before you become pregnant, you may only need to make a few changes to meet the special nutritional needs of pregnancy. According to the American Dietetic Association (ADA), a pregnant woman needs only 300 calories a day more than she did pre-pregnancy. The ADA recommends that pregnant women eat a total of 2,500 to 2,700 calories every day. These calories should come from a variety of healthy foods.

But what pregnant women eat is more important than how much. A pregnant woman needs more of many important vitamins, minerals and nutrients than she did pre-pregnancy. To get enough nutrients, pregnant women should take a multivitamin or prenatal vitamin and eat healthy foods from the four basic food groups everyday including:

Fruits and Vegetables — Pregnant women should try to eat 7 or more servings of fruits and vegetables combined (for example: 3 servings of fruit and 4 of vegetables) daily.

Fruits and vegetables are rich sources of fiber, vitamins and minerals. Fruits and vegetables with vitamin C help you and your baby to have healthy gums and other tissues. Vitamin C also helps your body to heal wounds and to absorb iron. Examples of fruits and vegetables with vitamin C include strawberries, melons, oranges, papaya, tomatoes, peppers, greens, cabbage, and broccoli. Fruits and vegetables also add fiber and minerals to your diet and give you energy. Plus, dark green vegetables have vitamin A, iron, and folate, which are important nutrients during pregnancy.

One Serving Fruit = 1 medium apple, 1 medium banana, 1/2 cup of chopped fruit, 3/4 cup of fruit juice One Serving Vegetable = 1 cup raw leafy vegetables, 1/2 cup of other vegetables (raw or cooked), 3/4 cup vegetable juice  

Whole-grains or Enriched Breads/Cereals — Pregnant women should eat 6 to 9 servings of whole-grain or enriched breads and/or cereals every day.

Whole-grain products and enriched products like bread, rice, pasta, and breakfast cereals contain iron, B vitamins, minerals, and fiber. Some breakfast cereals are enriched with 100% of the folic acid your body needs every day. Folic acid has been shown to help prevent some serious birth defects. Eating breakfast cereals and other enriched grain products that contain folic acid is important before and during pregnancy.

One Serving Cereal/Bread = 1 slice bread, 1/2 cup of cooked cereal, rice, or pasta, 1 cup ready-to-eat cereal

Dairy Products — Pregnant women should try to eat 4 or more servings of low-fat or non-fat milk, yogurt, cheese or other dairy products every day.

Dairy products provide the calcium you and your baby need for strong bones and teeth. Dairy products are also great sources of vitamin A and D, protein, and B vitamins. Vitamin A helps growth, fight infection, and vision. Pregnant women need 1,000 milligrams (mg) of calcium each day. If you are 18 or younger, you need 1,300 mg of calcium each day.

Try to eat low-fat or non-fat milk and milk products to lower your fat intake. Other sources of calcium include dark green leafy vegetables, dried beans and peas, nuts and seeds, and tofu. If you are lactose intolerant or can't digest dairy products, you can still get enough calcium. There are several low-lactose or reduced-lactose products available. In some cases, your doctor might recommend a calcium supplement.

One Serving Dairy = 1 cup of milk or yogurt, 1 1/2 oz. natural cheese, 2 oz. processed cheese

Proteins — Pregnant women and their growing babies need 10 grams of protein more than non-pregnant women. Pregnant women should eat 60 grams of protein every day.

Two or more 2-3 ounce servings of cooked lean meat, fish, or poultry without skin, or two or more 1 ounce servings of cooked meat contain about 60 grams of protein. Eggs, nuts, dried beans, and peas also are good sources of protein. But don't rush out and buy high protein drinks! Women in the United States regularly eat more protein than they need. So you probably won't have to make an effort to eat the needed 60 grams of protein a day.

Don't eat uncooked or undercooked meats or fish. These can make you sick and may harm your baby. Pregnant women should also avoid deli luncheon meats.

Protein builds muscle, tissue, enzymes, hormones, and antibodies for you and your baby. Protein-rich foods also have B vitamins and iron important for your blood.

One Serving Protein = 2-3oz. of cooked lean meat, poultry, or fish, 1 oz. meat also = 1/2 cup cooked dried beans, 1 egg, 1/2 cup tofu, 1/3 cup nuts, 2 T. peanut butter

weight gain during pregnancy:

The American College of Obstetricians and Gynecologists (ACOG) recommends an average weight gain of 25 to 30 pounds during pregnancy. But the amount of weight you should gain depends on your weight before you became pregnant and your height.

According to ACOG:

If you were underweight before becoming pregnant, you should gain between 28 and 40 pounds.

If you were overweight bef

Answer 3

ok my doctor told me u should eat 3 regular meals(not huge) and 3 snacks everyday while u are pregnant.

Answer 4

Probably a Nutritionist.  to talk about the right way to eat.  eat the basic 4 food groups and just monitor.  cereal, bread, fruit, and keep walking.  good luck and healthy baby