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Can calf raises make you jump higher?

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standing at 5'8. i just wanted to be able to improve my hops so i can dunk.

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  1. Nope.


  2. yes, calf raises help, but you will need more than that. You should do a mix of plyometrics and lifting.

  3. they can help you improve your jump alongside with other leg exercises

  4. Try plyometrics, they develop the explosiveness and quick reaction of your muscles.
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