Can consuming high amounts of sugar cause headaches?

Question

can consuming high amounts (above the daily limit) of sugar cause headaches???

will eating complex sugars reduce the chance of getting a headache???

please include a source =]

thanks

Answer 1

Yes. Sugar can cause headaches.

Complex sugars don't exist, just complex carbohydrates, and they WONT help you.

Drink a lot of water.

Why are you eating that much sugar anyway?

Answer 2

Not sure. I do not know what amount you mention as high. You may have other causes for getting headache, your doctor can evaluate you to find out the cause of headache. The link below explains all types of headache