Can dancing durangense (mexican dance) help lose weight?

Question

durangense as in durango dancing

and if it does how many hours?

Answer 1

I'll tell you one thing:

Any type of dance you take, is gonna impact your body in some way.

so, yes, it will help you lose some weight, but you also need to balance the food you eat with that excersice.

Answer 2

The best dancing for losing weight is "Country Dancing" also known as contra-dancing.  It is informal, doesn't require great dancing skills, and is very enjoyable. There are dancing groups in just about every community, so look up your local one and start shedding any excess avoirdupois.

Answer 3

Any dancing is exercise  -  a lot more fun than exercise machines at the gym  -  and yes, it will help somewhat to  tone up your body and also lose weight