Can diet affect your eyes?

Question

for the better or the worst?

Answer 1

Not really but the right diet can help if you have an eye conditions like age related macular degeneration for instance, were it has been shown that certain vitamines can stop and even to some extend reverse the damage caused by it.

There is also a naturalist approach that says vit A, B and D has a lot of eye health benefits. If you have myopia(shortsightedness) or Hyperopia(farsightedness) there is no amount of any vitamin that Will completely correct your vision. Glasses, contacts or refractive surgery is your only options.

Alcohol and smoking does have severe adverse effects on your eyes so avoid that