Can driking energy drinks really do bad to someone?

Question

Can it cause any problems?

Is it ok for young people like 16 yr old

Answer 1

YES. they are very dangerous when to much is consumed. if your planning to do a lot of exercise i would highly recomend them. but if your sitting on your butt all day thats way to much energy. and the big monsters that come in like a liter jug i wouldnt even drink those if i was working out for 12 hours straight. i would keep to the small 8 oz cans. energy drinks like monster and red bull are causing even more people to become diabetic in america. they are very dangerous so be cautioned. but also one every now and then wont hurt

Answer 2

Energy drinks were not designed for kids and each of the makers suggest to not give it to them. However those suggestions are normally set for about age 12. Most people will still recommend against having them through your early teens too but it should not be quite so bad.

Energy drinks are only bad if too many are consumed. If used as inteneded and in moderation they do you no harm. Red Bull recommends having only 1 to 2 a day. The 2nd largest selling energy drink, which is the 1st and largest healthy energy drink, XS Energy suggests having only one a day and recommends against having more than 2.

Plus energy drinks have 80mg of caffein in them. If you do drink only 1 to 2 a day then you will fall under the maximum safe daily intake for caffeine of 300mg. Providing of course you don't drink many other caffeinated drinks.

Answer 3

like redbull it's bad bz you only need 100% of B12 vitamins and redbull has 250%.

but if you work and you rhink you need eat a Banana potassion will help level that extra 150%

so drinking energy drinks is bad but buy them sugar free and a banana before drinking it. you will be just fine!!!!!

Answer 4

We've all seen them lined up on the shelves in the store. They each boast they're the most powerful and give you the best boost, but energy drinks have all the same dangers. Energy drinks are designed to give the consumer an energy boost. With their high doses of caffeine and sugar, they have become a popular craze, especially for students on the go.

According to National Public Radio, more than 500 energy drinks were launched worldwide last year, resulting in almost $2.3 billion in sales among young adults. The main consumers of energy drinks are people under 30, particularly college students.

But are energy drinks doing their bodies more harm than good?

Energy drinks-such as Red Bull, Monster and Rockstar-are different from sports drinks, colas, teas and coffee. They are specifically designed to give the drinker a fast punch of energy.

One company in particular, Xoxide, offers an array of energy drinks and caffeine products, including caffeine soap, energy mints, and energy strips that dissolve on your tongue. The slogan on its website states: "Sleep? Forget about it."

The components in energy drinks increase your heart rate and blood pressure, and can dehydrate the body and prevent sleep.

According to a study done at Brown University, "Energy drinks may contain as much as 400 milligrams of caffeine. Compared to the 37 milligrams of caffeine in a Mountain Dew, or the 23 milligrams in a Coca-Cola Classic. That's a big punch."

And while energy drinks have the same caffeine buzz as coffee, many students excessively chug cans during all-nighters.

Every person's body reacts differently to caffeine. Some consumers get addicted quickly and cannot break the habit, whereas others are almost immune to the drug. Often younger or smaller-built people react more strongly than those who are older or larger-built.

Athletes push their bodies to the limit, and some products on the market promise to boost their energy and keep them going. But rarely do kids know the dangers.

"The majority of them, they do not understand." Trainers like Dunstan Kendrick see kids using energy drinks all the time to train.

Kendrick says, "They all get pressured into, hey if you take this type of supplement or liquid it's going to increase your metabolic heart rate or it's going to increase your resting heart rate. The truth of the matter is all it is a bunch of sugar." It’s also a bunch of caffeine.

Dietician Leah Kittle says, "Caffeine is a diuretic, meaning it actually causes you to lose fluid and become dehydrated."

Trainers say it's easy to see the difference in performance when kids use energy drinks.

Kittle says, "It could cause stomach cramps, body cramps late in the afternoon…within 20 minutes of a workout their body is almost depleted and they're needing to rest and let their body recover."

Mixing dehydration with hot weather can lead to dangerous consequences.

Kittle says, "They could end up with complications like heart palpitations, feeling jittery, that could land you in the hospital."

Kendrick says, "Put it down. Go get you some water." That way you can boost energy naturally by letting your body rest.

Most college students have demanding schedules that call for more energy than their bodies can handle, so that boost can be convenient. School and jobs keep them up late. At the same time, they attempt to keep up their social lives, and many do not get adequate sleep.

However before they gulp down a $2.99 beverage, students should acknowledge the harm of relying on energy drinks for alertness.

Energy drinks are an unhealthy way of compensating for lack of sleep. The drinks do not help the body recover the way a nap does.

This does not mean students should stop drinking all energy drinks.

Instead, it means students should be aware of the effects the drinks can have and the fact that bodies only can handle a certain amount of stress each day.

Society is addicted to caffeine. Bodies are becoming dependent on a substance that has the potential to do harm if consumed more than the recommended dose.

One of the most popular drinks consumed is Red Bull.

The drink, which comes from a privately owned company in Australia, is used widely in the club scenes today.

Mixed with alcoholic beverages, the drink can give a consumer "the strange feeling of bringing you up and slowing you down at the same time," said Ryan Thomas, publicist for a club in New York.

However, in reality, mixing energy drinks with alcohol should be avoided.

According to Brown University's health education website, the combination of a stimulant energy drink and a depressant alcoholic beverage can be dangerous.

The stimulant effect that energy drinks have cover up levels of intoxication, impairing people's judgments as to how intoxicated they may be and how much alcohol they have consumed.

Also, because energy drinks and alcohol both dehydrate the body, the combination of the two can severely dehydrate the consumer.

Energy drinks are not going to kill you, but they should be used sparingly. Sleep is the natural function that allows the body to recover from the day's stresses, and everybody needs it.

Experts say caffeine can be addictive, and if you've taken energy drinks for sometime, the withdrawal symptoms due to the caffeine could include severe headaches and lethargy. They say the best advice is to simply not to drink them.