Can excessive stress, alone, kill you?

Question

I've been going through a LOT of stress lately, & my body is having all sorts of unusual reactions. It feels like I might die soon. & I also heard that stress can bring on heart attacks, diabetes, strokes, etc. I already had 2 strokes @ age 5.

Answer 1

Yes.If endured long enough.

Stress drains your energy and weakens your immune system.That makes you more susceptible to virus and bacteria attack.

If you want to avoid stress change your diet.Raise your serotonin levels by adding more omega 3 fatty acids in your diet.

Stress is caused by the lack of the neurotransmitter serotonin in your brain which is caused by the omega 3 deficiency in your brain.

My advice is that you start the omega 3 diet.I have researched omega 3 acids for 2 years and performed a very successful experiment on myself and few of my volunteer friends.Few months of the omega 3 diet i cured my stress[and/or depression] problems permanently and significantly raised my intelligence,improved memory,sight,reflexes[and many other known and unknown benefits] and without any drugs or supplements in the form of pills.

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Take two table spoons of grinded flaxseed[rich with omega 3]a day[with a glass of water] and in a few months you will start to notice significant improvement in your mental health[you will become more psychologically stable,among other things].Use a coffee grinder.Whole seeds cannot be digested by the hydrochloric acid in our stomach only grinded seeds.A fact and not a assumption.You have nothing to loose only gain by it.There are many articles on the internet about the omega 3.2 years ago before i started the diet i did not feel so stable or happy how i feel today.

No they will not but the omega 3 fatty acids will.

Depression is caused by the lack of serotonin in your brain which is caused by the lack of omega 3 fatty acids in your brain.A deficiency that most of the humans on this planet have.

My advice is that you start the omega 3 diet.I have researched omega 3 acids for 2 years and performed a very successful experiment on myself and few of my volunteer friends.Few months of the omega 3 diet i cured my stress[and/or depression] problems permanently and significantly raised my intelligence,improved memory,sight,reflexes[and many other known and unknown benefits]and without any drugs or supplements in the form of pills.

http://www.naturalnews.com/021119.html

Take two table spoons of grinded flaxseed[rich with omega 3 and cheap]a day[with a glass of water] and in a few months you will start to notice significant improvement in your mental health[you will become more psychologically stable,among other things].Use a coffee grinder.Whole seeds cannot be digested by the hydrochloric acid in our stomach only grinded seeds.A fact and not a assumption.You have nothing to loose only gain by it.There are many articles on the internet about the omega 3.2 years ago before i started the diet i did not feel so stable or happy how i feel today.

Flax is the best source of ALA omega 3 fatty acid which our body converts to more important fatty acids called DHA and EPA.For the efficient conversion to take place,foods containing a large amount of the following nutrients must be consumed along with the flaxseed:C,B3,B6 [vitamins],zink and Magnesium [minerals].I recommend 3 table spoons of flax with 100 grams[or more if to your liking] of almonds and/or 250g of green peas,1 kiwi every day.[do not take more then 3 table spoons of flax because large amounts can cause intestinal gases which can cause abdominal pain and/or constipation.If three spoons causes abdominal discomfort lower the dosage to 2 table spoons of grinded flax and elevate it to 3 table spoons after your body adapts to high fiber content].The flaxseed itself is not important.The omega 3 that are inside them are.

The information in the following link should provide you with the nutritional facts of most if not all known fruits and

vegetables:http://www.nutritiondata.com

Answer 2

In your case, h**l Yes.  I hope your doctor knows about this and can do something to help....

In general, yes it can.  It certainly doesn't make any pre-existing health problems any better.  And what happens in general, with excessive distress, is that your body gets locked in one pattern, the *Up* state, until the hormonal imbalance starts to kill cells.  Too much cortisol kills off brain cells.  Too much epinephrine (a.k.a. adrenaline) ends up causing digestive problems.  It also keeps you awake at night so your body doesn't heal or recover so well.

Eventually this also screws with the dopamine side of your neuro-transmitters, which can lead to clumsiness, irritable bowel syndrome, lots of things.

Basically....your body gets stuck in do-or-die mode, with nothing to do, and after it becomes weeks, into months, into years, it starts to break your body down.  It will lead to high blood pressure, unhealthy cholesterol, and heart failure.

So yeah.  See your doctor ASAP.  You're more vulnerable to this stuff than average.  What takes years to kill someone healthier might only take weeks to kill you.

I hope this was helpful.