Can exercise help to relieve....?

Question

i have some abdominal pain and toward my t******e and so i was wondering if any abdominal exercises can help relieve the pain. cause i think my abdominals arent strong so when i play any sport they hurt right a way. plz tell me what u think ill give best answer if i like it right away!

Answer 1

click on this

http://www.mayoclinic.com/health/symptom...

or go here

http://health.discovery.com/search/sitei...

Answer 2

best abdominal exercise in the world: just exhale all your breath out.

then suck in the gut as you touch your toes.no sit-ups/all Yoga